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The Jiu-Jitsu Institute Blog

Stay up to date with the latest news, training tips, and insights from our instructors and community. Whether you’re looking for technique breakdowns, competition advice, or inspiration for your Jiu-Jitsu journey, our blog is here to keep you informed and motivated. Check back regularly for new posts and keep growing on and off the mats!

Categories
7 reasons why Jiu-Jitsu really helps kids deal with bullying

March 31, 2025

7 reasons why Jiu-Jitsu really helps kids deal with bullying
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7 Reasons to Start Training Jiu Jitsu Today

March 31, 2025

7 Reasons to Start Training Jiu Jitsu Today
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Wilmington, NC Do you Know the Eight Health Benefits of Training Brazilian Jiu Jitsu ?

March 28, 2025

Wilmington, NC Do you Know the Eight Health Benefits of Training Brazilian Jiu Jitsu ?
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Top 6 Reasons Your Kids Should Learn BJJ

March 28, 2025

Top 6 Reasons Your Kids Should Learn BJJ
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Why Brazilian Jiu Jitsu

March 28, 2025

Why Brazilian Jiu Jitsu
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Is Brazilian Jiu-Jitsu Right for Women?

March 28, 2025

Is Brazilian Jiu-Jitsu Right for Women?
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Location

The Jiu-Jitsu Institute

910-200-0000

5208 Carolina Beach Rd Ste 102, Wilmington, NC 28412

Hours

Monday: 8–9:15 AM & 5–8:30 PM
Tuesday: 5–8:30 PM
Wednesday: 8–9:15 AM & 5–8:30 PM
Thursday: 5–8:30 PM
Friday: 8–9:15 AM
Saturday: 10–11:30 AM
Sunday: 12–1:30 PM