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The Jiu-Jitsu Institute Blog

Stay up to date with the latest news, training tips, and insights from our instructors and community. Whether you’re looking for technique breakdowns, competition advice, or inspiration for your Jiu-Jitsu journey, our blog is here to keep you informed and motivated. Check back regularly for new posts and keep growing on and off the mats!

Categories
Your First BJJ Class: How to Prepare and What to Expect

March 28, 2025

Your First BJJ Class: How to Prepare and What to Expect
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Why Jiu Jitsu

March 28, 2025

Why Jiu Jitsu
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Why Jiu Jitsu versus other martial arts

March 28, 2025

Why Jiu Jitsu versus other martial arts
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Accomplish ANY Goal!

March 28, 2025

Accomplish ANY Goal!
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3 Types of Training Partners

February 22, 2024

3 Types of Training Partners
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Location

The Jiu-Jitsu Institute

910-200-0000

5208 Carolina Beach Rd Ste 102, Wilmington, NC 28412

Hours

Monday: 8–9:15 AM & 5–8:30 PM
Tuesday: 5–8:30 PM
Wednesday: 8–9:15 AM & 5–8:30 PM
Thursday: 5–8:30 PM
Friday: 8–9:15 AM
Saturday: 10–11:30 AM
Sunday: 12–1:30 PM