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The Jiu-Jitsu Institute Blog

Stay up to date with the latest news, training tips, and insights from our instructors and community. Whether you’re looking for technique breakdowns, competition advice, or inspiration for your Jiu-Jitsu journey, our blog is here to keep you informed and motivated. Check back regularly for new posts and keep growing on and off the mats!

  • 7 reasons why Jiu-Jitsu really helps kids deal with bullying

    7 reasons why Jiu-Jitsu really helps kids deal with bullying

    Published:

    Mar 31, 2025

    Categories:

    Kids & Jiu-Jitsu

    Read More: 7 reasons why Jiu-Jitsu really helps kids deal with bullying
  • 7 Reasons to Start Training Jiu Jitsu Today

    7 Reasons to Start Training Jiu Jitsu Today

    Published:

    Mar 31, 2025

    Categories:

    Benefits of Jiu-Jitsu

    Read More: 7 Reasons to Start Training Jiu Jitsu Today
  • Wilmington, NC Do you Know the Eight Health Benefits of Training Brazilian Jiu Jitsu ?

    Wilmington, NC Do you Know the Eight Health Benefits of Training Brazilian Jiu Jitsu ?

    Published:

    Mar 28, 2025

    Categories:

    Kids & Jiu-Jitsu

    Read More: Wilmington, NC Do you Know the Eight Health Benefits of Training Brazilian Jiu Jitsu ?
  • Top 6 Reasons Your Kids Should Learn BJJ

    Top 6 Reasons Your Kids Should Learn BJJ

    Published:

    Mar 28, 2025

    Categories:

    Kids & Jiu-Jitsu

    Read More: Top 6 Reasons Your Kids Should Learn BJJ
  • Why Brazilian Jiu Jitsu

    Why Brazilian Jiu Jitsu

    Published:

    Mar 28, 2025

    Categories:

    Fundamentals & Getting Started

    Read More: Why Brazilian Jiu Jitsu
  • Is Brazilian Jiu-Jitsu Right for Women?

    Is Brazilian Jiu-Jitsu Right for Women?

    Published:

    Mar 28, 2025

    Categories:

    Fundamentals & Getting Started

    Read More: Is Brazilian Jiu-Jitsu Right for Women?
  • If You Won’t Tap In Time For Your Own Health, Do It For Your Teammates’ Sanity

    If You Won’t Tap In Time For Your Own Health, Do It For Your Teammates’ Sanity

    Published:

    Mar 28, 2025

    Categories:

    Training & Mindset

    Read More: If You Won’t Tap In Time For Your Own Health, Do It For Your Teammates’ Sanity
  • Your First BJJ Class: How to Prepare and What to Expect

    Your First BJJ Class: How to Prepare and What to Expect

    Published:

    Mar 28, 2025

    Categories:

    Fundamentals & Getting Started

    Read More: Your First BJJ Class: How to Prepare and What to Expect
  • Why Jiu Jitsu

    Why Jiu Jitsu

    Published:

    Mar 28, 2025

    Categories:

    Fundamentals & Getting Started

    Read More: Why Jiu Jitsu
  • Why Jiu Jitsu versus other martial arts

    Why Jiu Jitsu versus other martial arts

    Published:

    Mar 28, 2025

    Categories:

    Fundamentals & Getting Started

    Read More: Why Jiu Jitsu versus other martial arts
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  • 7 reasons why Jiu-Jitsu really helps kids deal with bullying
  • 7 Reasons to Start Training Jiu Jitsu Today
  • Wilmington, NC Do you Know the Eight Health Benefits of Training Brazilian Jiu Jitsu ?
  • Top 6 Reasons Your Kids Should Learn BJJ
  • Why Brazilian Jiu Jitsu
  • Benefits of Jiu-Jitsu (1)
  • Fundamentals & Getting Started (5)
  • Kids & Jiu-Jitsu (3)
  • Training & Mindset (3)
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Location

The Jiu-Jitsu Institute

910-200-0000

5208 Carolina Beach Rd suite 102, Wilmington, NC 28412 | Behind Advanced Auto parts

Hours

Monday: 8–9:15 AM & 5–8:30 PM
Tuesday: 5–8:30 PM
Wednesday: 8–9:15 AM & 5–8:30 PM
Thursday: 5–8:30 PM
Friday: 8–9:15 AM
Saturday: 10-11:30 AM
Sunday: 12-1:30 PM